Online Coaching

Monthly coaching (30days)

What does this include?

 

  • Fully personalised and completely tailored plan of attack (based on your goals).

  • Daily exercise schedule and workout plan.

  • Stretch education and customised plan and/or yoga.

  • Exercise guidance and tutorials.

  • Nutritional support and fully customised diet plan (if required).

  • Supplement advice and guidance.

  • Sleep management tool kit.

  • Stress reduction techniques.

  • Lifestyle hacks (personal development).

  • Once per week 60 minute skype call with me where we cover absolutely everything.

  • 24/7 Unlimited access to me via WhatsApp.

  • And most importantly you will be feel fully supported and confident to take every new step

 

*Coaching and what’s included will vary slightly due to individual personalised approach.

 

My Approach

  • Each clients needs, wants, restrictions, condition, goals, health, mental and physical state, injuries etc etc will all be taken into consideration when writing and executing the absolutely perfect plan.

 

  • Each client will 100 percent be treated as an individual, there will be no ‘one size fits all approach’

 

  • The plan of attack will be devised once I (Claire) have our first skype call and together we figure out the plan of attack.

 

Who is this for?

 

  • This is suitable for absolutely anyone who wants to take a positive step forward in life.

I really, really look forward to working with you, this is a completely private interaction with me. It will be a zero-judgement zone and only a place of full support, guidance and motivation.

 

Claire Falconer

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