Nutritional Plan – body fat measurements
Did you know that results are 80% diet and 20% exercise? Therefore it is super important that your nutrition is spot on.
I recommend an individualised program of nutrition, supplementation, and lifestyle modifications specifically made for you, and based on your personal goals.
You will receive:
Body fat measurements
Nutritional plan (individualised to you)
Stress management tools
Tools for improved sleep
Supplement recommendations (if need be)
Goal setting – achievable plan put into place
1 hour assessment with follow up & written attack plan:
Education, Consultancy & Corporate Wellness
Providing personal consulting to clients and/or business’s on how to improve performance in and out of the workplace.
Healthy employees not only function better at work, but bounce back much faster if they do get injured or sick.
The bottom line of such programs is this: healthy employees tend to be happier and more productive employees.
You/Your employees will receive:
Stress management techniques
Maximizing sleep (how to get a good night sleep)
Key stretches at the desk to help your body adjust to a seated job
Key dietary tips to help maximize performance and reduce tiredness etc.
Fitness tips to get you active again
Please contact me for more info and pricing.