December 6, 2017

Below I have listed 5 super easy and simple tips to incorporate to your life immediately. 

1. Hydrate

Did you know your body is actually about 60 percent water? Therefore for your body and mind to function effectively, you MUST ensure you are always sufficiently hydrated, especially in a hot climate. The aim is to consume at least 3 liters of water per day, and no, unfortunately coffee and soft drink/juices do NOT count as adequ...

November 27, 2017

Whenever you see pictures of the Maldives, it looks so beautiful that you just assume it’s photoshopped, but seriously, I can tell you it really is that beautiful! Everywhere you look had postcard–worthy views.

We were lucky enough to stay at the amazing Kandolhu island resort which is located 70 kilometres south west of Male’ in the North Ari Atoll and accessible by seaplane.  

Kandolhu is a small and very i...

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