December 20, 2017

About a month ago I met up with the amazing team at Intercare Wellness they are an incredible new medical wellness clinic who do a range of DNA tests, preventative tests, supplements, and personalised IV Vitadrips along with a number of other medical services. 

I totally loved meeting up with and totally nerd-ing out the amazing Dr's Nas and Dr. Mourad Habib. Their knowledge was jaw-dropping. 

I have been wanting to do...

December 6, 2017

Below I have listed 5 super easy and simple tips to incorporate to your life immediately. 

1. Hydrate

Did you know your body is actually about 60 percent water? Therefore for your body and mind to function effectively, you MUST ensure you are always sufficiently hydrated, especially in a hot climate. The aim is to consume at least 3 liters of water per day, and no, unfortunately coffee and soft drink/juices do NOT count as adequ...

November 27, 2017

Whenever you see pictures of the Maldives, it looks so beautiful that you just assume it’s photoshopped, but seriously, I can tell you it really is that beautiful! Everywhere you look had postcard–worthy views.

We were lucky enough to stay at the amazing Kandolhu island resort which is located 70 kilometres south west of Male’ in the North Ari Atoll and accessible by seaplane.  

Kandolhu is a small and very i...

November 23, 2017

Watch the video below!!! 

So over the last 10 years working with 100’s of different people from all nationalities, differing goals, differing attitudes and people from all walks of life, the most common question I get from all clients is how do I stay in shape always, or what’s the best way I can get into shape for this event in one week? And the classic is: ‘Once I stop exercising and dieting I always gain weight back again, h...

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