December 6, 2017

Below I have listed 5 super easy and simple tips to incorporate to your life immediately. 

1. Hydrate

Did you know your body is actually about 60 percent water? Therefore for your body and mind to function effectively, you MUST ensure you are always sufficiently hydrated, especially in a hot climate. The aim is to consume at least 3 liters of water per day, and no, unfortunately coffee and soft drink/juices do NOT count as adequ...

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