December 20, 2017

About a month ago I met up with the amazing team at Intercare Wellness they are an incredible new medical wellness clinic who do a range of DNA tests, preventative tests, supplements, and personalised IV Vitadrips along with a number of other medical services. 

I totally loved meeting up with and totally nerd-ing out the amazing Dr's Nas and Dr. Mourad Habib. Their knowledge was jaw-dropping. 

I have been wanting to do...

December 6, 2017

Below I have listed 5 super easy and simple tips to incorporate to your life immediately. 

1. Hydrate

Did you know your body is actually about 60 percent water? Therefore for your body and mind to function effectively, you MUST ensure you are always sufficiently hydrated, especially in a hot climate. The aim is to consume at least 3 liters of water per day, and no, unfortunately coffee and soft drink/juices do NOT count as adequ...

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