December 20, 2017

About a month ago I met up with the amazing team at Intercare Wellness they are an incredible new medical wellness clinic who do a range of DNA tests, preventative tests, supplements, and personalised IV Vitadrips along with a number of other medical services. 

I totally loved meeting up with and totally nerd-ing out the amazing Dr's Nas and Dr. Mourad Habib. Their knowledge was jaw-dropping. 

I have been wanting to do...

December 6, 2017

Below I have listed 5 super easy and simple tips to incorporate to your life immediately. 

1. Hydrate

Did you know your body is actually about 60 percent water? Therefore for your body and mind to function effectively, you MUST ensure you are always sufficiently hydrated, especially in a hot climate. The aim is to consume at least 3 liters of water per day, and no, unfortunately coffee and soft drink/juices do NOT count as adequ...

November 23, 2017

Watch the video below!!! 

So over the last 10 years working with 100’s of different people from all nationalities, differing goals, differing attitudes and people from all walks of life, the most common question I get from all clients is how do I stay in shape always, or what’s the best way I can get into shape for this event in one week? And the classic is: ‘Once I stop exercising and dieting I always gain weight back again, h...

November 14, 2017

Hello, 

So guess what I have joined the rest of the world and yes I have decided to start a blog.  

I tend to get inundated with so many amazing messages from the loveliest people asking me all sorts of questions,  so now I will be finally sharing a platform for you to find all sorts of answers. I will be sharing all things travel, adventure, small trips, Nutrition, health, living your lifestyle and of course fitness.

I...

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